Therapy skills · gamified
CBT_Games
CATCHES 0
All games
ACT · DEFUSION
01
Thought, Emotion, or Sensation?
PLAY GAME
ACT · VALUES
02
Spark
PLAY GAME
DBT · COMPASSION
03
Don't Make It Worse!
PLAY GAME
EVIDENCE · REAL VS IMAGINED
04
The Case of the Golden Owl
PLAY GAME
I-CBT · THOUGHT CATCHING
05
Incoming
PLAY GAME
OCD · NARRATIVE WORK
06
Am I a Monster?
PLAY GAME
ACT · MINDFULNESS
07
What Do I Do With This?
PLAY GAME
NEURODIVERGENT · DYSREGULATION
08
Regulation Station
PLAY GAME
I-CBT · TRAINING
09
Where Doubt Comes From
PLAY GAME
About this project
CBT Games is a growing collection of small, focused interactive exercises that turn therapy concepts into something playable — a few minutes at a time, no login required.